Stress

Feel Like You’ve Hit the Wall? (Look Again)

drawing - hit the wall

August 2008: Depressed. April 2014: Bleak. November 2016: Empty. September 2019: Burned out. Those are a few of the times in my life where I felt like I hit the wall. Like I had come to the end. According to Grammarist.com, “hit the wall” is a term that athletes use to mean “the point in …

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This Is What Stillness Looks Like (and, Where to Find It)

Are you looking for… Peace?Calm?Clarity?Purpose?Energy? If so, then this message is for you. And I have good news:  Whatever it is that you truly seek, it is available right here, right now. Skip directly to the guided meditation I was reminded of that when I went for a run on a trail at a nearby …

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While You Were (Are) Waiting: 5 Things to Remember

woman sitting near white wooden door

A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of …

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Release and Rise: 7 Things to Let Go of Today

Hot Air Balloon

I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting …

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How to Recover from Stressful Situations: Take 10 for Movement and Meditation

Green Means Go!

Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk. …

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