Stress

10 Years of Mastering the Moments – How It Started, How It’s Going

It was 10 years ago this month when I first shared the words, “this moment matters,” with a live audience–at the annual convention of the Independent Community Bankers of America at the Gaylord Opryland Resort right here in Nashville. Oh, how far we’ve all come since then! Getting in front of that audience was a …

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Feel Like You’ve Hit the Wall? (Look Again)

drawing - hit the wall

August 2008: Depressed. April 2014: Bleak. November 2016: Empty. September 2019: Burned out. Those are a few of the times in my life where I felt like I hit the wall. Like I had come to the end. According to Grammarist.com, “hit the wall” is a term that athletes use to mean “the point in …

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This Is What Stillness Looks Like (and, Where to Find It)

Are you looking for… Peace?Calm?Clarity?Purpose?Energy? If so, then this message is for you. And I have good news:  Whatever it is that you truly seek, it is available right here, right now. Skip directly to the guided meditation I was reminded of that when I went for a run on a trail at a nearby …

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While You Were (Are) Waiting: 5 Things to Remember

woman sitting near white wooden door

A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of …

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