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While You Were (Are) Waiting: 5 Things to Remember

woman sitting near white wooden door

A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of …

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Release and Rise: 7 Things to Let Go of Today

Hot Air Balloon

I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting …

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How to Recover from Stressful Situations: Take 10 for Movement and Meditation

Green Means Go!

Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk. …

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REBOOT: 5 Essentials to Get You (and Your Team) Ready to Rise in 2021

It’s time for a fresh start. Congratulations! You’ve survived 2020. (Almost, anyway.) This year has been a doozy, and the fact you’re still here is something to celebrate–truly. Now, the question is: How do we prepare for what’s next? And how do we not only survive 2021, but get back to a state of thriving? …

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