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Mindfulness, Mental Resilience, and Leadership with Mike Lee on The Better Life Better Business Podcast

On this episode of the Better Life, Better Business Podcast, I’m thrilled to introduce you to my friend and colleague, Mike Lee! Mike is one of those people who really embodies what it means to lead with purpose and resilience. In this episode, we talk about everything from coaching elite athletes to navigating personal challenges

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Introducing “Mastering the Moments” – A Journey to Authentic Living in an Ever-Changing World

Mastering the Moments Book by Shawn Ellis

In a world where the pace of change can feel relentless, where uncertainty often clouds our path, and where stress seems to be an ever-present companion, it’s easy to feel overwhelmed. But what if I told you that within the chaos lies an opportunity? An opportunity not just to survive, but to truly thrive—one moment

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Podcast: Community Is Your Competitive Advantage

In this episode, host Shawn Ellis explores the theme ‘Community Is Your Competitive Advantage.’ He reflects on personal experiences, including his marriage, book release, and speaking at Toastmasters’ 100th Annual Convention, to demonstrate the critical role community plays in achieving success and well-being. As an introvert, Shawn shares insights on the importance of building and

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Podcast: Adapt, Connect, and Thrive (Also… she said YES!!!)

She Said YES Podcast Cover

In this special episode of The Better Life Better Business Podcast, host Shawn Ellis engages in a heartfelt discussion with his partner and now-fiancée, Megan. The conversation revolves around the significance of connection and community in their lives, particularly within the framework of ‘Five Cs to Adapt & Thrive.’ Shawn discusses his journey toward embracing

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