I once heard that there’s no such thing as a bad day, but only a bad moment that lingers. And we’ve all experienced it. You get up, ready for a great day ahead… and then something happens that totally derails your good intentions. Maybe there’s no hot water. Maybe you’re out of coffee. Maybe you […]
Not Another “One of Those Days”: 3 Ways to Interrupt the Downward Spiral Read More »
Do you ever feel like life is moving too fast? Like there’s just too much to do and never enough time to do it? Do you ever wish things would slow down… for a minute?! (Who doesn’t, right?) In a recent survey of 5,000 households, 63 percent of people said they have high levels of
This Moment Matters: Three Simple Words to Transform Your Life & Work Read More »
“The most wonderful time of the year” is here, marked by scrumptious dinners and desserts, snowmen, ribbons, lights, ugly sweaters — so many good things — and… STRESS! I was just talking with my mom a couple of days ago and she outlined their schedule for the next few weeks: This weekend we’ll do
The Greatest Gift: What They REALLY Want for Christmas Read More »
Are you feeling overwhelmed by too much to do? Are you tired of feeling that “today’s the day” you conquer your to-do list, only to end the day no further ahead (or worse, further behind) than when you began? You’re not alone. Sixty-three percent of employees say they have high levels of stress at work
Feeling Overwhelmed? 3 Simple Steps to Find Relief Today Read More »
In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third,
Facing Difficulty? Let Be, Let Go, Let In Read More »
