Intention

What do you love?

A question I’ve been asking audiences at this year’s “Beyond Resilience” events—to help them uncover a vision for a better future—is: “What do you love?” In times of disruption, crisis, and overwhelm, it’s easy to lose sight of what you love. What do I love? Who has time for that?! I’m just trying to get …

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This Is What Stillness Looks Like (and, Where to Find It)

Are you looking for… Peace?Calm?Clarity?Purpose?Energy? If so, then this message is for you. And I have good news:  Whatever it is that you truly seek, it is available right here, right now. Skip directly to the guided meditation I was reminded of that when I went for a run on a trail at a nearby …

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5 Questions to Step into Authenticity and Alignment

AUTHENTICITY and ALIGNMENT are words that have carried a lot of weight with me for years, but especially these days. Related, I love this from Gary Zukav in his book, The Seat of the Soul: “When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, …

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How to Recover from Stressful Situations: Take 10 for Movement and Meditation

Green Means Go!

Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk. …

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When Chaos Ensues, Your Mission Leads the Way

In these challenging times, when everything that was familiar and predictable has been lost, there’s one word that’s been spoken perhaps more than any other–at least, for those of us leading teams and organizations. It’s a word that one colleague told me, “If I heard that one more time, I’m going to throw up.” Which …

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