Mindfulness

Podcast: Coconuts, Lies, and Letting Go–Unlocking Your Limitless Potential

Coconuts, Lies, and Letting Go Podcast Cover

Hello, my friend, and welcome to another episode of The Better Life Better Business Podcast. I’m so glad you’re here. Today, I want to share something with you that has the power to transform every aspect of your life. Whether it’s your career, business, relationships, or health, this simple yet incredibly powerful concept can set …

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Podcast: This Moment Matters: Embracing the Power of Now

The Better Life Better Business Podcast Episode Image - This Moment Matters: Part One

Welcome to Episode #28 of The Better Life Better Business Podcast! Imagine, for a moment, being fully present in your own life. Not dwelling in the past or anxiously anticipating the future, but truly immersed in the richness of each passing moment. This is the essence of “This Moment Matters,” a powerful concept that encourages …

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The Discipline of Surrender: Achieving More With Less Effort Through Visualization

You’re climbing a steep hill, every muscle in your body protesting the relentless effort. With the summit nowhere in sight, you dig deep, calling upon reserves you didn’t know you had. Now, imagine a different scenario. You’re on top of the hill, but this time, you’re on a bike, coasting effortlessly down the other side, …

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Harnessing the Power of Momentum: How the Smallest Moments Can Create Meaningful Change

torrent, water, momentum-3236371.jpg

You know that feeling when life seems to pull you in a direction you never intended to go? It’s like you’re caught in the undertow and you’re wondering, “How am I ever going to get back on track?” We all experience this as individuals, and it’s something that teams and organizations face too. This is …

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“Take a number” – my favorite strategy for beating overwhelm

In my last post, I mentioned that I’m moving to Ohio soon. As I’m sure you know from your own moving experience, that means there’s a lot to do! And, of course, it’s not as if life stops to give you extra time to do it. As a matter of fact, sometimes what life gives …

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