Mindfulness

Mindfulness, Mental Resilience, and Leadership with Mike Lee on The Better Life Better Business Podcast

On this episode of the Better Life, Better Business Podcast, I’m thrilled to introduce you to my friend and colleague, Mike Lee! Mike is one of those people who really embodies what it means to lead with purpose and resilience. In this episode, we talk about everything from coaching elite athletes to navigating personal challenges […]

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Introducing “Mastering the Moments” – A Journey to Authentic Living in an Ever-Changing World

Mastering the Moments Book by Shawn Ellis

In a world where the pace of change can feel relentless, where uncertainty often clouds our path, and where stress seems to be an ever-present companion, it’s easy to feel overwhelmed. But what if I told you that within the chaos lies an opportunity? An opportunity not just to survive, but to truly thrive—one moment

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Podcast: Coconuts, Lies, and Letting Go–Unlocking Your Limitless Potential

Coconuts, Lies, and Letting Go Podcast Cover

Hello, my friend, and welcome to another episode of The Better Life Better Business Podcast. I’m so glad you’re here. Today, I want to share something with you that has the power to transform every aspect of your life. Whether it’s your career, business, relationships, or health, this simple yet incredibly powerful concept can set

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Podcast: This Moment Matters: Embracing the Power of Now

The Better Life Better Business Podcast Episode Image - This Moment Matters: Part One

Welcome to Episode #28 of The Better Life Better Business Podcast! Imagine, for a moment, being fully present in your own life. Not dwelling in the past or anxiously anticipating the future, but truly immersed in the richness of each passing moment. This is the essence of “This Moment Matters,” a powerful concept that encourages

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The Discipline of Surrender: Achieving More With Less Effort Through Visualization

You’re climbing a steep hill, every muscle in your body protesting the relentless effort. With the summit nowhere in sight, you dig deep, calling upon reserves you didn’t know you had. Now, imagine a different scenario. You’re on top of the hill, but this time, you’re on a bike, coasting effortlessly down the other side,

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