Stress

Resilience Coach and Speaker Shawn Ellis on How To Develop Mindfulness And Serenity During Uncertain Times

Shawn was recently interviewed by Authority Magazine about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times.” You can read the full article here, but one of the questions asked was: What are five steps that each of us can take to develop mindfulness and serenity during such uncertain times? Here is Shawn’s …

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Not Another “One of Those Days”: 3 Ways to Interrupt the Downward Spiral

Downward Spiral Staircase Photo

I once heard that there’s no such thing as a bad day, but only a bad moment that lingers. And we’ve all experienced it. You get up, ready for a great day ahead… and then something happens that totally derails your good intentions. Maybe there’s no hot water. Maybe you’re out of coffee. Maybe you …

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This Moment Matters: Three Simple Words to Transform Your Life & Work

Do you ever feel like life is moving too fast? Like there’s just too much to do and never enough time to do it? Do you ever wish things would slow down… for a minute?! (Who doesn’t, right?) In a recent survey of 5,000 households, 63 percent of people said they have high levels of …

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