Stress

The Greatest Gift: What They REALLY Want for Christmas

  “The most wonderful time of the year” is here, marked by scrumptious dinners and desserts, snowmen, ribbons, lights, ugly sweaters — so many good things — and… STRESS!  I was just talking with my mom a couple of days ago and she outlined their schedule for the next few weeks: This weekend we’ll do …

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Feeling Overwhelmed? 3 Simple Steps to Find Relief Today

Are you feeling overwhelmed by too much to do? Are you tired of feeling that “today’s the day” you conquer your to-do list, only to end the day no further ahead (or worse, further behind) than when you began? You’re not alone. Sixty-three percent of employees say they have high levels of stress at work …

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Facing Difficulty? Let Be, Let Go, Let In

In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third, …

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