Mindfulness

Janice Marturano Interview and Book Giveaway: “Finding the Space to Lead” [PODCAST #17]

1 Comment / Leadership, Management, Mindfulness, Podcast /
Janice Marturano Interview - Better Life Better Business Podcast

Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and leadership excellence. Since 2006, she has brought her mindful leadership retreats and workshops to organizational leaders and employees from around the world, most recently teaching a […]

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The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now

2 Comments / Achievement, Blog, Employee Engagement, Focus, Happiness, Leadership, Mindfulness /
Finding Focus

“If you’re like most of us, you probably take pride in your ability to multitask, to be incredibly efficient by simultaneously listening to a conference call, writing a few e-mails, and eating your salad at your desk,” writes Janice Marturano in her book, Finding the Space to Lead: A Practical Guide to Mindful Leadership. Sound

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You Need to STOP! [How to Find Space to Pause and Renew Your Energy Today]

Leave a Comment / Blog, Energy Management, Mindfulness /
Red Light

When is the last time you really stopped and did nothing? You mean, when is the last time I was lazy? Doing nothing is not something we’re very good at, is it? We always need to be doing something. I was reminded of this yet again while working remotely at a cafe at a few days

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This Moment Matters: Three Simple Words to Transform Your Life & Work

Leave a Comment / Blog, Goals, Inspiration, Intention, Mindfulness, Stress /

Do you ever feel like life is moving too fast? Like there’s just too much to do and never enough time to do it? Do you ever wish things would slow down… for a minute?! (Who doesn’t, right?) In a recent survey of 5,000 households, 63 percent of people said they have high levels of

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The Greatest Gift: What They REALLY Want for Christmas

Leave a Comment / Blog, Employee Engagement, Intention, Leadership, Management, Mindfulness, Stress /

  “The most wonderful time of the year” is here, marked by scrumptious dinners and desserts, snowmen, ribbons, lights, ugly sweaters — so many good things — and… STRESS!  I was just talking with my mom a couple of days ago and she outlined their schedule for the next few weeks: This weekend we’ll do

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