Happiness

5 Daily Practices to Cultivate Resilience, Find Happiness, and Thrive in the Midst of Uncertainty

This is the third video in the Rise and Thrive video series, building on what we’ve learned so far about the Art of Contentment and the Power of Possibility. While the first two videos provide two cornerstone ideas about what it means to truly thrive–being content with what “is” while being pulled toward the possibility …

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The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now

Finding Focus

“If you’re like most of us, you probably take pride in your ability to multitask, to be incredibly efficient by simultaneously listening to a conference call, writing a few e-mails, and eating your salad at your desk,” writes Janice Marturano in her book, Finding the Space to Lead: A Practical Guide to Mindful Leadership. Sound …

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Scrap the Five-Year Plan & Ask This Question Right Now (Video)

[leadplayer_vid id=”51A4F5DCD24D9″] Have you ever created the perfect five-year plan, only to encounter a “surprise” that blew it right out the window? Yeah. We’ve all been there (including me). In this clip from a recent event, I shared why five-year plans often fail, and how asking one simple question will allow you to create a …

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