I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting […]
Release and Rise: 7 Things to Let Go of Today Read More »
Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk.
How to Recover from Stressful Situations: Take 10 for Movement and Meditation Read More »
It’s time for a fresh start. Congratulations! You’ve survived 2020. (Almost, anyway.) This year has been a doozy, and the fact you’re still here is something to celebrate–truly. Now, the question is: How do we prepare for what’s next? And how do we not only survive 2021, but get back to a state of thriving?
REBOOT: 5 Essentials to Get You (and Your Team) Ready to Rise in 2021 Read More »
When circumstances are swirling around you and it feels like everything is out of control, you need something you can anchor to in order to find a sense of certainty and stability. To varying degrees, we all have a need for certainty and stability. This year, many of us realized the “objects” we were anchored to weren’t so solid after all:
When life feels out of control, come back to your heart Read More »
Today we are on Day 2 of the Five to Thrive 5-Day Resilience Challenge and our theme is: Claim Your Power. 🔌 This entire process–as we work through the “Working with What Is” course–is about making the shift from living as a victim of your circumstances, to living as the creator of your experience. Anytime
Claim Your “AAA” Power, Transform Your Experience Read More »
