Mindfulness

When life feels out of control, come back to your heart

When circumstances are swirling around you and it feels like everything is out of control, you need something you can anchor to in order to find a sense of certainty and stability. To varying degrees, we all have a need for certainty and stability.  This year, many of us realized the “objects” we were anchored to weren’t so solid after all: …

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Claim Your “AAA” Power, Transform Your Experience

Today we are on Day 2 of the Five to Thrive 5-Day Resilience Challenge and our theme is: Claim Your Power. 🔌⁣ ⁣This entire process–as we work through the “Working with What Is” course–is about making the shift from living as a victim of your circumstances, to living as the creator of your experience. Anytime …

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Resilience Coach and Speaker Shawn Ellis on How To Develop Mindfulness And Serenity During Uncertain Times

Shawn was recently interviewed by Authority Magazine about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times.” You can read the full article here, but one of the questions asked was: What are five steps that each of us can take to develop mindfulness and serenity during such uncertain times? Here is Shawn’s …

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5 Daily Practices to Cultivate Resilience, Find Happiness, and Thrive in the Midst of Uncertainty

This is the third video in the Rise and Thrive video series, building on what we’ve learned so far about the Art of Contentment and the Power of Possibility. While the first two videos provide two cornerstone ideas about what it means to truly thrive–being content with what “is” while being pulled toward the possibility …

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