Mindfulness

Harnessing the Power of Momentum: How the Smallest Moments Can Create Meaningful Change

torrent, water, momentum-3236371.jpg

You know that feeling when life seems to pull you in a direction you never intended to go? It’s like you’re caught in the undertow and you’re wondering, “How am I ever going to get back on track?” We all experience this as individuals, and it’s something that teams and organizations face too. This is […]

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“Take a number” – my favorite strategy for beating overwhelm

In my last post, I mentioned that I’m moving to Ohio soon. As I’m sure you know from your own moving experience, that means there’s a lot to do! And, of course, it’s not as if life stops to give you extra time to do it. As a matter of fact, sometimes what life gives

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Are you overlooking this key driver of resilience? (HINT: You don’t have to do it alone)

In 1994, when I was 17 years old, I left my home in rural Missouri and moved to Nashville, Tennessee, to pursue a career in music. As I say when I speak, “the fact I’m now joined on stage by PowerPoint and not by a band tells you things didn’t quite go according to plan.”

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Want to come back better than EVER? The journey starts here…

It’s been a wild few years. (Or, maybe you’d call it something other than “wild.”) I don’t know exactly what you’ve been through or where you are now, but if you find yourself at a bit of a crossroads–a long way from where you used to be, yet still a long way from where you

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Grab a rope to “save” a moment (and yourself)

Yesterday was a good morning. No, a GREAT morning. A jumping-for-joy morning! Why? Because I got my son off to school—on a Monday—with no blow-ups. Better than that, we actually laughed and had fun. But then, it was almost ruined. And that’s what inspired the drawing above. Let me explain… and hopefully share something you

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