A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of […]
While You Were (Are) Waiting: 5 Things to Remember Read More »
I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting
Release and Rise: 7 Things to Let Go of Today Read More »
It’s time for a fresh start. Congratulations! You’ve survived 2020. (Almost, anyway.) This year has been a doozy, and the fact you’re still here is something to celebrate–truly. Now, the question is: How do we prepare for what’s next? And how do we not only survive 2021, but get back to a state of thriving?
REBOOT: 5 Essentials to Get You (and Your Team) Ready to Rise in 2021 Read More »
Do you need some kind of breakthrough in your life? At this moment in time, I have a feeling a lot of us are saying “yes” to that question. Maybe you’re looking for a breakthrough related to your work, or relationships, or health, or parenting, or finances. No matter the area of life, I invite
The first step to your breakthrough Read More »
When circumstances are swirling around you and it feels like everything is out of control, you need something you can anchor to in order to find a sense of certainty and stability. To varying degrees, we all have a need for certainty and stability. This year, many of us realized the “objects” we were anchored to weren’t so solid after all:
When life feels out of control, come back to your heart Read More »
