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Facing Difficulty? Let Be, Let Go, Let In

In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third, …

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The 21-Day Happiness Challenge: Five Ways to Be More Positive

A couple of weeks ago, I asked this question: “Are you celebrating your success?” The point is that many of us are always chasing success without pausing to actually celebrate the success we’ve achieved so far. Shawn Achor, author of The Happiness Advantage, has studied and written about this extensively. In one of the most …

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