AUTHENTICITY and ALIGNMENT are words that have carried a lot of weight with me for years, but especially these days. Related, I love this from Gary Zukav in his book, The Seat of the Soul: “When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, […]
5 Questions to Step into Authenticity and Alignment Read More »
As we pulled out of the driveway on the way to school this morning, my son, Brody said, “Oh, look at the tree.” “The purple one? Oh yeah, it’s pretty, isn’t it?” I replied. The one in the picture above – it is pretty, isn’t it? At least, that’s what I thought. Brody had a
Pretty, isn’t it? (A lesson in assumptions) Read More »
A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of
While You Were (Are) Waiting: 5 Things to Remember Read More »
I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting
Release and Rise: 7 Things to Let Go of Today Read More »
Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk.
How to Recover from Stressful Situations: Take 10 for Movement and Meditation Read More »
