Today we are on Day 2 of the Five to Thrive 5-Day Resilience Challenge and our theme is: Claim Your Power. 🔌 This entire process–as we work through the “Working with What Is” course–is about making the shift from living as a victim of your circumstances, to living as the creator of your experience. Anytime […]
Claim Your “AAA” Power, Transform Your Experience Read More »
Heya, thanks for stopping by and allowing me this time and space in your day. I don’t take that for granted, and as always, my aim is to meet you with kindness, positivity, and a tip or two to help you rise up in the face of the uncertainty, adversity, or change that is present at any given moment. In
Remember: Life Only Moves FORWARD Read More »
In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third,
Facing Difficulty? Let Be, Let Go, Let In Read More »
Recently, I shared five ways to be more positive, based on the research of Shawn Achor, happiness expert and author of The Happiness Advantage and Before Happiness. One of those ways is practicing gratitude each day, and I got a lesson in gratitude this week. I was sitting in the passenger seat of the car while
Today’s word is STRIVING, as in: Striving to overcome. Striving for perfection. Striving to get ahead. Striving to achieve our goals. And I think it’s time we put an end to it. Uhhh… I think I can hear the cries of heresy. Isn’t striving a good thing? After all, to strive is — according to
The End of Striving Read More »
