Focus

Grab a rope to “save” a moment (and yourself)

Yesterday was a good morning. No, a GREAT morning. A jumping-for-joy morning! Why? Because I got my son off to school—on a Monday—with no blow-ups. Better than that, we actually laughed and had fun. But then, it was almost ruined. And that’s what inspired the drawing above. Let me explain… and hopefully share something you […]

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Coronavirus Isn’t All That’s Contagious – What Are You Spreading?

Reading time: 3 minutes, 59 seconds So, have you heard about this thing called the coronavirus that’s going around? I’m kidding, of course–when I ask if you’ve heard about it–because it’s EVERYWHERE. I mean, everywhere I turn I see a big graphic with some combination of red, black, white, or yellow and words like OUTBREAK

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5 Daily Practices to Cultivate Resilience, Find Happiness, and Thrive in the Midst of Uncertainty

This is the third video in the Rise and Thrive video series, building on what we’ve learned so far about the Art of Contentment and the Power of Possibility. While the first two videos provide two cornerstone ideas about what it means to truly thrive–being content with what “is” while being pulled toward the possibility

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The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now

Finding Focus

“If you’re like most of us, you probably take pride in your ability to multitask, to be incredibly efficient by simultaneously listening to a conference call, writing a few e-mails, and eating your salad at your desk,” writes Janice Marturano in her book, Finding the Space to Lead: A Practical Guide to Mindful Leadership. Sound

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