Stress Management

How to Recover from Stressful Situations: Take 10 for Movement and Meditation

Leave a Comment / Blog, Encouragement, Intention, Mindfulness, Resilience, Stress /
Green Means Go!

Have you ever found yourself sitting at a traffic light, 2nd in line, and when the light turns green, the jerk in front of you just sits there? On his phone, no doubt. Keep your head out of your apps, buddy! you think. Then, the light turns yellow, and this bozo is still just sitting there. You honk. […]

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When life feels out of control, come back to your heart

Leave a Comment / Blog, Inspiration, Mindfulness, Stress /

When circumstances are swirling around you and it feels like everything is out of control, you need something you can anchor to in order to find a sense of certainty and stability. To varying degrees, we all have a need for certainty and stability.  This year, many of us realized the “objects” we were anchored to weren’t so solid after all:

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