Happiness

3 Reasons to Celebrate the Little Victories (while on the way to the big ones)

3 Comments / Achievement, Blog, Goals, Happiness, Inspiration, Mindfulness, Motivation, Success /

Is there anyone who doesn’t connect with that comic? I mean, has your life unfolded just exactly as you thought it would? (If so, there’s something weird going on!) Home Gym weight training machine with G9S Body-Solid press fat burners australia gym in carbon-blanc, chalet galene – (gironde). We don’t even have to talk about […]

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The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now

2 Comments / Achievement, Blog, Employee Engagement, Focus, Happiness, Leadership, Mindfulness /
Finding Focus

“If you’re like most of us, you probably take pride in your ability to multitask, to be incredibly efficient by simultaneously listening to a conference call, writing a few e-mails, and eating your salad at your desk,” writes Janice Marturano in her book, Finding the Space to Lead: A Practical Guide to Mindful Leadership. Sound

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Do you have to sacrifice your life for business success? [VIDEO]

Leave a Comment / Achievement, Blog, Happiness, Motivation /

[leadplayer_vid id=”52CD7F056E8EA”] You know our theme around here is “better life, better business” — as in, how to live a better life and build a better business… simultaneously. That’s why I had to share this new video from Jonathan Fields of the Good Life Project, where he responds to a viewer who wrote in: “I’ve

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Rick Hanson Interview and Book Giveaway: “Hardwiring Happiness”

13 Comments / Blog, Happiness, Inspiration, Management, Mindfulness, Motivation, Podcast /

Dr. Rick Hanson, a neuropsychologist, is the author of New York Times best-selling books including Buddha’s Brain, Just One Thing and Mother Nurture.  On this episode of the Better Life, Better Business Podcast, Shawn speaks with Rick about his latest book (already a New York Times bestseller!), Hardwiring Happiness: The New Brain Science of Contentment,

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Facing Difficulty? Let Be, Let Go, Let In

1 Comment / Blog, Happiness, Mindfulness, Perseverance, Stress /

In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third,

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