Not Another “One of Those Days”: 3 Ways to Interrupt the Downward Spiral

Downward Spiral Staircase Photo

I once heard that there’s no such thing as a bad day, but only a bad moment that lingers. And we’ve all experienced it. You get up, ready for a great day ahead… and then something happens that totally derails your good intentions. Maybe there’s no hot water. Maybe you’re out of coffee. Maybe you …

Not Another “One of Those Days”: 3 Ways to Interrupt the Downward Spiral Read More »

3 Reasons to Celebrate the Little Victories (while on the way to the big ones)

Is there anyone who doesn’t connect with that comic? I mean, has your life unfolded just exactly as you thought it would? (If so, there’s something weird going on!) We don’t even have to talk about life, by the way. How about today? Has today unfolded just as you thought it would? We map out …

3 Reasons to Celebrate the Little Victories (while on the way to the big ones) Read More »

Janice Marturano Interview and Book Giveaway: “Finding the Space to Lead” [PODCAST #17]

Janice Marturano Interview - Better Life Better Business Podcast

Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and leadership excellence. Since 2006, she has brought her mindful leadership retreats and workshops to organizational leaders and employees from around the world, most recently teaching a …

Janice Marturano Interview and Book Giveaway: “Finding the Space to Lead” [PODCAST #17] Read More »

The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now

Finding Focus

“If you’re like most of us, you probably take pride in your ability to multitask, to be incredibly efficient by simultaneously listening to a conference call, writing a few e-mails, and eating your salad at your desk,” writes Janice Marturano in her book, Finding the Space to Lead: A Practical Guide to Mindful Leadership. Sound …

The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now Read More »

You Need to STOP! [How to Find Space to Pause and Renew Your Energy Today]

Red Light

When is the last time you really stopped and did nothing? You mean, when is the last time I was lazy? Doing┬ánothing is not something we’re very good at, is it? We always need to be doing something. I was reminded of this yet again while working remotely at a cafe at a few days …

You Need to STOP! [How to Find Space to Pause and Renew Your Energy Today] Read More »