Facing Difficulty? Let Be, Let Go, Let In

In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third, […]

Facing Difficulty? Let Be, Let Go, Let In Read More ยป