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Pause to Renew Your Energy

Mastering the Moments - Energy

Even with the best of intentions, our ability to be fully present and engaged in this moment is limited when we’re exhausted.

We live in a world where we’re “always in and always on.” Life and work won’t slow down for you–so stop waiting for that. It’s up to us to take a moment to pause and renew our energy. For starters, take a breath.

KEY LESSON: The only way to keep up with the pace of life and work is to slow down.

KEY QUESTION TO ASK: On a scale of 1 to 10, what is my energy level right now?