America's Resilience Coach
Before you roll out of bed in the morning, speak your intention: “I will be more present and more engaged in more of the moments today.” Can you be fully engaged in all the moments? Of course not. But a few more than yesterday? Perhaps. Granted, sometimes even that is too much to ask, so… […]
We decided to “cut the cord” and get rid of satellite TV last week, so we got a TiVo unit to be able to record programs on our over-the-air channels. (I can live without satellite or cable… but DVR?!) What does that have to do with stress? Well, saving money is always a good way […]
I once heard that there’s no such thing as a bad day, but only a bad moment that lingers. And we’ve all experienced it. You get up, ready for a great day ahead… and then something happens that totally derails your good intentions. Maybe there’s no hot water. Maybe you’re out of coffee. Maybe you […]
Is there anyone who doesn’t connect with that comic? I mean, has your life unfolded just exactly as you thought it would? (If so, there’s something weird going on!) We don’t even have to talk about life, by the way. How about today? Has today unfolded just as you thought it would? We map out […]
Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and leadership excellence. Since 2006, she has brought her mindful leadership retreats and workshops to organizational leaders and employees from around the world, most recently teaching a […]