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A Motivational Speaker for the Rest of Us

“Attending this program at the recent convention was one of the most meaningful…” — Beverly, First National Bank of Fredonia

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Inspirational Speaker for Opening Keynote or Breakout Sessions

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Keynote Speaker

“I learned that, although there will always be much to do and things will happen that we don’t plan on, we should always take time out for ourselves…” — Valerie, Howard Community College

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Breakout Sessions

“This presentation was a breath of fresh air in my otherwise busy and stressful day. Thank you!” — Valari, Crowe Horwath LLP

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Online Events

“Shawn is an excellent speaker and mindfulness practitioner.  Would highly recommend him for future presentations.” — Elmo, Mindful Foundations

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Helpful Advice from Shawn's Blog

Life is an accumulation of moments. What will you do with this one? Here are some posts from Shawn’s blog to help you make the most of it.

Not Another “One of Those Days”: 3 Ways to Interrupt the Downward Spiral

I once heard that there’s no such thing as a bad day, but only a bad moment that lingers. And we’ve all experienced it. Here are three steps to keep that moment from lingering!

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3 Reasons to Celebrate the Little Victories (while on the way to the big ones)

When we map out our “grand plan” — for life, for today, for our business, etc. — we typically put the finish flag at the end, and we think, When I get there, I’ll celebrate. But don’t wait that long!

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The Power of Focus and Flow: Enjoy More Happiness and High Performance… Right Now

When our attention is divided — whether by multitasking or by simple distractions — we get less of the world and the world gets less of us. Here’s one of my favorite mantras to help you be here now.

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5 Steps to Create More Amazing Moments with Your Customers (and How to Recover from Awful Ones)

Customer service is defined by moments. We all know that, so let’s not leave one moment to chance. Here are five steps to help you create more amazing moments–and recover from awful ones–with your customers.

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The Greatest Gift: What They REALLY Want for Christmas

“The most wonderful time of the year” is here, marked by scrumptious dinners and desserts, snowmen, ribbons, lights, ugly sweaters — so many good things — and… STRESS!  It doesn’t have to be that way.

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Feeling Overwhelmed? 3 Simple Steps to Find Relief Today

Are you feeling overwhelmed by too much to do? Are you tired of feeling that “today’s the day” you conquer your to-do list, only to end the day no further ahead (or worse, further behind) than when you began? Help is here.

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