Keys to Mastering the Moments

Mastering the Moments - Attention

What Matters In This Moment?

We live in a state of what has been called “continuous partial attention.” If we’re not careful, our attention is under fire from the moment we wake up until the moment we go to … [Read More...]

Mastering the Moments - Energy

Discover the Power of the Pause

We live in a world where we’re “always in and always on”--which leaves us always exhausted! Even with the best of intentions, our ability to be fully present and engaged in this … [Read More...]

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Is stress your friend or foe?

We decided to “cut the cord” and get rid of satellite TV last week, so we got a TiVo unit to be able to record programs on our over-the-air channels. (I can live without satellite […]