MASTERING THE MOMENTS

A Journey of Endings, Beginnings, and the Space in Between

Are you looking for a path to less stress and more joy amidst the chaos of constant change and uncertainty?

Resilience strategist and keynote speaker Shawn Ellis was on a mission to find the same, and in Mastering the Moments, he shares his journey of learning how the smallest moments can profoundly shape our lives. Over the course of a decade, not only did he find tools and practices to manage stress, but also to live your best, most authentic life, even in the midst of adversity.

Filled with relatable stories, practical wisdom, and actionable advice, Mastering the Moments is an invitation to begin shaping your own moments and live a life of authenticity and joy. Whether navigating changes at work, at home, or within yourself, this book offers the support you need to make the shift from just surviving to truly thriving.

Inside, you'll find:

  • Practical tools to slow down and embrace the present moment, allowing what is and letting go of what was
  • Insights into the power of mindfulness and positive affirmations to transform your mindset and enhance your well-being
  • Strategies to identify and trust your inner voice, recognizing your desires as divine guides to your true path
  • The importance of taking small, courageous steps, showing that even the biggest leaps start with a single step
  • Encouragement to find faith in your own story, giving you the strength to persevere despite adversity and setbacks

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Discover How to Shape Your Moments

Shawn's story of transforming from a shy, introverted kid into a successful public speaker, his candid account of breaking free from a codependent marriage, and his journey to find peace while parenting a spirited young boy highlight the inner strength and resilience we all possess. His story offers hope and inspiration for anyone feeling trapped in their circumstances.

You'll learn—or remember—that our lives are not defined by the moments that shape us, but by how we shape the moments.

Early Praise for Mastering the Moments

Erik Wahl

“diem carpe! let the moments seize you. Shawn Ellis's book is a heartfelt authentic battle cry to embrace change and live fully present in each moment. a clear outline to overcome any self-imposed limiting mindset and master the moments of your destiny.”

—erik wahl, globally renowned artist, TED speaker, and bestselling author

About the Author

SHAWN ELLIS is a motivational keynote speaker, dynamic storyteller, and modern-day philosopher. With over 20 years of leadership and entrepreneurial experience, Shawn guides leaders and teams toward adaptability and resilience using insights from mindfulness, neuro- science, and psychology.


Shawn’s keynotes and workshops, such as “Mastering the Moments,” “Beyond Resilience,” and “Adapt & Thrive,” empower audiences to navigate life’s challenges with grace and strength. He also advises companies on creating resilient cultures that are Built to Thrive. His clients include CMT, Bridgestone, Dippin’ Dots, Freddie Mac, and the Cayman Islands Civil Service College.


In addition to speaking and consulting, Shawn is creator of the Rock the Reboot online workshop and host of The Better Life Better Business Podcast. Shawn lives with his family outside Columbus, Ohio.

Shawn Ellis Headshot

Shawn Ellis

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Mastering the Moments today!

Available as an eBook and Paperback on Amazon.com