Resilience

Managing Chaos vs. Managing Change: How to Stay Grounded in Uncertain Times

Leave a Comment / Blog, Change, Energy Management, Leadership, Resilience /
Finding calm in chaos

Everywhere you look, it feels like chaos. From political turmoil to financial instability, change isn’t just happening—it’s happening fast. And let’s be honest: This doesn’t feel like change. It feels like chaos. We all know change is inevitable. We hear it all the time—“You have to adapt.” But what happens when change turns into unpredictability, […]

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Choose Your Endings: The Secret to Unlocking Your Best Year Yet

Leave a Comment / Achievement, Adaptability, Authenticity, Blog, Goals, Leadership, Motivation, Resilience /
Choose Your Endings with Shawn

Hasn’t every major breakthrough in your life come on the other side of an ending? Think about it. Whether it was letting go of a job that wasn’t serving you, walking away from a relationship that held you back, or releasing a belief that kept you small—your most profound growth likely started when something else

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Just One Ask Away: A Lesson from Montreal

Leave a Comment / Adaptability, Blog, Change, Community, Connection, Inspiration, Resilience /
One Ask Away - The Power of Connection

Megan and I recently returned from Montreal, where we attended the International Association of Speakers Bureaus convention—her first, and my first in over a decade. It was more than just a conference. It felt like a homecoming with friends and colleagues I hadn’t seen in years. But one of the most memorable lessons of the

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Mindfulness, Mental Resilience, and Leadership with Mike Lee on The Better Life Better Business Podcast

Leave a Comment / Authenticity, Blog, Leadership, Mindfulness, Resilience /

On this episode of the Better Life, Better Business Podcast, I’m thrilled to introduce you to my friend and colleague, Mike Lee! Mike is one of those people who really embodies what it means to lead with purpose and resilience. In this episode, we talk about everything from coaching elite athletes to navigating personal challenges

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