Dr. Rick Hanson

Rick Hanson Interview and Book Giveaway: “Hardwiring Happiness”

13 Comments / Blog, Happiness, Inspiration, Management, Mindfulness, Motivation, Podcast /

Dr. Rick Hanson, a neuropsychologist, is the author of New York Times best-selling books including Buddha’s Brain, Just One Thing and Mother Nurture.  On this episode of the Better Life, Better Business Podcast, Shawn speaks with Rick about his latest book (already a New York Times bestseller!), Hardwiring Happiness: The New Brain Science of Contentment, […]

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Facing Difficulty? Let Be, Let Go, Let In

1 Comment / Blog, Happiness, Mindfulness, Perseverance, Stress /

In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden. You could simply be with it, looking at its weeds and flowers without judging or changing anything. Second, you could pull weeds by decreasing what’s negative in your mind. Third,

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